30 Days Ayurveda course

Theory

  • Basic concepts of Ayurveda.
  • Origin of Ayurveda.
  • Panchamahabhoota concept.
  • Tridosha (Detailed Study).
  • Daily Regimen.
  • Concept of Sleep and Dream.
  • Role of agni and health biologically.
  • Concept of Ama (Free radicals).
  • Role of Panchakarma improving health on physical and psychological level.
  • Role of Health in achieving life goals.
  • Anatomy and Physiology in short.
  • Concept of diet according to Prakriti with specification.
  • Detailed study of Kitchen Spices and Its Qualities.

Practical

  • Abhyanga: Abhyanga means ”smear the whole body with oil” that involves massage of the body with dosha-specific warm herb infused oils. The oil is usually pre-mixed with herbs for specific conditions. Basically divided in 4 parts according to organs:
      1. a) Shiro Abhyanga (oleation on head region
      1. b) Pada Abhyanga (oleation on feet region)
      1. c) Mukha Abhyanga (face oleation)
      1. d) Abhyanga (oleation whole body)
    1.            e) Swabhyanga (oleation whole body by self)

2. Patra Pottali Swedana :

Patra means leaves (herbs) ; pottali means bundle; swedana means sudation therapy. It is also known as ELA KIZHI. This therapy is usually used to heal pain, stiffness, strengthen, rejuvenate joints muscle and soft tissue. These leaves are having analgesic and anti inflammatory effect.

    a)Preparation and Uses

     b)Application

3. Ubtan(Facial): Ubtan is traditionally the oldest and pure form of a cosmetic created. Made by simple but by powerful ingredients. Ubtan is a magical face mask that pampers your skin leaving rejuvenated.

       a)Preparation and Uses

       b)Application

4. Preparation of Herbal Infusions

Herbal infusions offer an easy method for consuming the oils and flavors from favorite herbs. Infusion is the process of steeping (soaking) herb in water until the water absorbs the oils and flavors, then drinking the liquid for the taste or for the medicinal value. True infusions typically use roots, shoots, leaves, and flowers of the plant. These infusions are used for various purposes.

5. Shirodhara:

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water.

      a)Preparation and Uses

       b) Application and Effects

6. Prakriti Analysis

Prakriti is defined as the state of an individual in its natural form. Ayurveda classifies people on the basis of Prakriti as every person is supposed to have a fixed Prakriti that is formulated by the condition of Tridosha at the time of union of sperm and ovum inside the uterus. Predominance of any one, two, or all the three Dosha (body humors- Vata, Pitta and Kapha) determines the Prakriti of an individual.

Duration Cost
30 Days $1699 USD

Daily Schedule:

Day 01:

  • Arrive to Rishikesh
  • After check in briefing of program yoga ceremony
  • Introduction of all students & institute members

Day 2 to 30 Daily Schedule:

 

 

6:00 AMWake Up
6:30AM to 7:30 AM Yoga
7:30 AM to 8:30 AMFresh
8:30 AM to 9:30 AMBreakfast
9:30 AM to 10:30 AMRest
10:30 AM to 12:30 PMAyurveda Classes (Theory)
1PM to 2PMLunch
2PM to 3 PMSelf Study(Library)
3 PM to 5 PMAyurveda Class(Practical)
5:30 PM to 6:30 PMTea Break
6:30 PM to 7:30 PMEvening Walk(Near Marine Drive)
7:30 PM to 8:30 PMDinner Time
8:30 PM to 9:30 PMFree Time
10:00 PMBed Time(Light Off)